See the Beauty
When the mind is calm, how quickly, how smoothly, how beautifully you will perceive everything.
When we meditate regularly we get control over the contents of the mind and can bring it to a single point of focus using the breath or a mantra. This ability to focus opens our awareness to deeper levels of insight where we see the harmony and beauty of everything in the world. We can live in a state of gratitude and effortlessly be of service to others. That gratitude overcomes our feelings of despair, anger, and negative thoughts. Consider beginning or enhancing your meditation practice today.