Santa Rosa Meditation Group

Experience the life enhancing benefits of a regular meditation practice

See the Beauty

When the mind is calm, how quickly, how smoothly, how beautifully you will perceive everything.
~Paramahansa Yogananda

When we meditate regularly we get control over the contents of the mind and can bring it to a single point of focus using the breath or a mantra. This ability to focus opens our awareness to deeper levels of insight where we see the harmony and beauty of everything in the world. We can live in a state of gratitude and effortlessly be of service to others. That gratitude overcomes our feelings of despair, anger, and negative thoughts. Consider beginning or enhancing your meditation practice today.