Santa Rosa Meditation Group

Experience the life enhancing benefits of a regular meditation practice

Carry the sweet fragrance of the soul’s peace everywhere you go today.
— Yogacharya Ellen Grace O'Brian
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These classes and programs are available to be presented to your organization or place of work.

Contact us at ann@santarosameditation.org

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Weekly Meditation Groups

We meet weekly to support our meditation practice.  No experience required.  We offer a short guidance to begin with and then a time of silence.  Then we have time for questions. These groups are for those who have no experience and for experienced meditators alike.

Mondays, Evenings: 6pm to 6:45pm  (no group on the last Monday of the month)

Sonoma County YMCA
1111 College Ave
Santa Rosa, CA 95404

Free to YMCA members.  Non-members can purchase a punch card for $5, $6 or $7 per session, depending on how many sessions you purchase.


Learn to Meditate at Santa Rosa JC

Over this six week course, you will learn what meditation is, why you should meditate and how to establish your own daily meditation practice. You will be supported in being able to create and sustain this beneficial daily habit. We address the nature of the mind, and how to deal with distractions. By the end of the course you notice how you are less reactive to external stress, experience enhanced intuition, are able to focus more clearly on your work and/or projects and become more in touch with your creative abilities.

Santa Rosa Junior College

Next Date and Time to Be Announced

6 to 7 pm

REGISTER: Call Call 707-527-4372 or Register online HERE.


LIVE WELL, LIVE FULLY AND AWAKEN TO YOUR DIVINE POTENTIAL

A BOOK STUDY OFFERED BY ANN HAYES, M.DIV.

SIX THURSDAYS, JANUARY 9-FEBRUARY 13 6:30 to 8:30pm

LOCATION: THE JOURNEY CENTER, 1601 4th St., Santa Rosa, CA

REGISTER

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We can all know why we are here, how to live with purpose, and experience lasting happiness. In this program you will learn to meditate and to live by spiritual principles that will enrich your life, support your ability to awaken to your innate divine potential and thrive in every area of your life.  The time-tested skills for meditation and healthy living taught and practiced in this program will transform your body, your mind and your life.

These teachings are based on the time-tested practices of Kriya Yoga, a universal approach that can be practiced by any one of any religion or no religion.

Required Book:Living the Eternal Way: Spiritual Meaning and Practice for Daily Life by Ellen Grace O’Brian


Health Benefits of meditation

Learn about the health and wellness benefits of meditation and simple techniques to bring your meditation practice into your daily life.  Calm your mind, reduce stress and enhance your well-being.

Next class to be announced

Sonoma County YMCA
1111 College Ave
Santa Rosa, CA 95404

Fee: No Fee      YOU DO NOT NEED TO BE A YMCA MEMBER TO ATTEND

REGISTER: Pre-register in the membership office or online SCFYMCA.org

 

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