One of the most persistent obstacles we encounter to our own happiness, peace, and well-being is our tendency to argue with the way things are. Acceptance brings freedom and unleashes our power.
~Yogacharya Ellen Grace O'Brian
Our daily meditation practice makes us keen observers of our own minds. When we notice the emergence of anger, resentment or fear, we can exercise the power of letting these thoughts fall away and cultivate positive replacements. This is particularly useful with the counter-productive habit of resenting things as they are. We can waste a lot of energy in resentment, or merely let this negative emotion fall away and then take productive steps to deal with the situation as best we can. Meditation opens the path to this freedom.
Imagination can and should be used creatively to fulfill wholesome desires, enhance all aspects of our lives, accomplish purposes of value, and facilitate rapid, satisfying spiritual growth.
~Roy Eugene Davis from his book How to Use Your Creative Imagination
Mr. Davis, a direct disciple of Paramahansa Yogananda, tells us that creative imagination is an important part of our spiritual practice. He tells us that our individual minds are a part of the Universal Mind through which Supreme Consciousness, or God, expresses itself. He says Universal Mind is responsive to our mental states, desires, needs and intentions. When our desires are pure and wholesome, we connect into the flow of Universal Mind. When we meditate with intention, meaning that we are not just passively sitting semi-consciously, but we are sitting with concentration and enthusiasm, we can calm the mind enough to connect with Universal Mind. When our mind and emotions calm our conscious awareness of our connection to all of life is restored. Through our creative imagination we can have our desires fulfilled and live freely and enjoyably. Living freely and enjoyably opens us up to contributing in a positive way to our lives as well as to those around us and the world.
True contentment is revealed through a quiet mind.
~Yogacharya Ellen Grace O'Brian
A strong contentment practice can shield us from the suffering of life's challenges. We can begin with simple gratitude for the many gifts we may tend to ignore: the sweetness of mere existence, the beauty of the gentle daily cycle of morning, afternoon evening and night, the powerful gift of our conscious awareness of consciousness itself. Contentment is its own reward. Yogic teachings say that through contentment, unlimited joy is realized. Try beginning the day with meditation and then follow it with contentment practice. This virtuous cycle can lead to an end of suffering in which the mind is quiet and suffused with joy.
Even-mindedness is the doorway to real enthusiasm and compassion; it’s our entryway to delight and to play.
~Yogacharya Ellen Grace O'Brian
We can experience our lives as delightful! In the teachings of the spiritual practice of Yoga, we are told that there are four spiritual goals in life: to live our life in the highest and best way, to have pleasure in life, to have the prosperity that we need to live and contribute to the wellbeing of all in the highest way and the fourth goal is to be free, free from the mental ties that bring us down. Even-mindedness means we are not worried, angry, or expecting praise for work that we have done. It means we are content with our life and have faith that the choices we make and the actions we perform will bring us what we need and want and will ultimately serve the highest good. Our daily meditation practice, when practiced with intention and a smile, will bring even-mindedness and delight to our lives.
Developing one-pointed attention is valuable on the meditation cushion and off. When the mind is calm, not flitting from one thought to the next, energy is conserved. Vital force is available for the task at hand.
~Yogacharya Ellen Grace O'Brian
Conservation of energy is one of the five techniques that constitute the first of the eight 'limbs' of yoga practice. The goal of these practices are the cessation extraneous thought activity and the experience of pure transformative awareness during meditation. One pointed-attention frees us from the distractions of busy mind. I remember that many years ago when I started high school, a printed time planner seemed to help me get organized, limit wasting time and focus on the task at hand. Now in our modern world, we have instant access to electronic calendars, but the devices that enable this are laden with
enticing distractions. The default mode network of our brain seems to induce a tendency to change thoughts every second or two unless we make an effort to concentrate. Often it seems that our greatest challenge is to concentrate on what is most important. Developing that one-pointed attention in our meditation practice such as focusing on our breath or on a mantra, supports us in quieting the mind for meditation but also in our daily life. We can notice when our attention wanders and bring our energy back to what is important.
One of the most persistent obstacles we encounter to our own happiness, peace, and well-being is our tendency to argue with the way things are. Acceptance brings freedom and unleashes our power.
~Yogacharya Ellen Grace O'Brian
Our daily meditation practice makes us keen observers of our own minds. When we notice the emergence of anger, resentment or fear, we can exercise the power of letting these thoughts fall away and cultivate positive replacements. This is particularly useful with the counter-productive habit of resenting things as they are. We can waste a lot of energy in resentment, or merely let this negative emotion fall away and then take productive steps to deal with the situation as best we can. Meditation opens the path to this freedom.
Both good and bad habits are the offspring of our thought process. We
bring them into being and support them with attention. We can change any
habit when we see how we created it.
~Yogacharya Ellen Grace O'Brian
Often as we go into a new year, we reflect on our life and think about how we want to make changes to live a life of that is more harmonious with our highest good. One of the things we can do to is look at our habits and how we can make changes if we need to.
One of the primary texts of classical Yoga spiritual philosophy is The Yoga Sutras of Patanjali. The sutras state that our actions, even thoughts, can produce either negative or positive impacts upon the mental field. Negative habits can be starved with inattention or weakened by using the practice of opposites as outlined in the sutras. For example, when we notice dislike for someone, we can find some positive aspect of that person and cultivate thoughts of loving kindness. Overcoming negative habits helps us purify the mental field, the primary requisite for real success in meditation and spiritual transformation.
Q: How do you recognize negative habits in thought or action?
Q: What tools do you utilize in dealing with negative habits or tendencies?
Q: Have you looked at the creation of habits and found ways to change them?
TO THE GURU OF THE PASSING YEAR
To the Guru of the passing year
I bow, and say Namaste!
I behold the divine in you
I pause, and say thank you
for every teaching
though I am a poor student
don't finish my assignments
want credit for it all
yearn for recess
fall asleep during class
need a bell to wake up
yet love learning as light
loves the empty room
at the end of the day
thank you
for the teachings that woke me
and for those I slept through
I walk out with a nod of your blessing
as the door of this year closes behind me.
~Yogacharya Ellen Grace O'Brian from her book of poetry The Moon Reminded Me
(A note from the author: Guru is a Sanskrit word meaning teacher, the light that removes the darkness of ignorance. The term can apply to one's teacher; to God, the Teacher of all teachers; or to Life itself with its inherent tendency to support spiritual awakening and the fulfillment of its purposes.)
We have sent this poem out before but we think it is a wonderful reminder that as we are moving into the new year this week, we look back on what we are grateful for from this past year. We are not perfect, ("didn't finish my assignments... fell asleep during class") but can be reassured that as we enter the new year we can learn new lessons with the blessing of the guru, whatever we perceive that teacher to be.
To hope is to expect, to anticipate, or look forward to. Cultivate a hopeful attitude by assuming there is Power for good in this universe, and you are choosing to cooperate with it.
Yogacharya Ellen Grace O'Brian (Path of Wonder: A Meditator's Guide to Advent)
In this time of the Christian tradition of Advent, the four weeks before Christmas, instead of just focusing on shopping and getting, we can create a more spiritual journey through this time. On the day that this message is being released, we in the Northern Hemisphere are experiencing the shortest day and the longest time of dark of the year. Already, in the next days we will experience a greater time of daylight. This is a time of year when several different spiritual traditions celebrate the coming of the light of love and peace. It has been a difficult time in our country and in the world. Many of us are worried about the future. Our hearts ache for those who are suffering. Many of us are saddened because of the social divisions that seem to be getting wider and wider in our own country. The holiday time can be difficult for those who are alone or have family issues.
Yogacharya says, "Cultivate a hopeful attitude." Rather than being pulled down into despair, if we assume there is a power for good that runs the universe, we can remain hopeful and serve life from that place, bringing the light within ourselves into the world. We can cultivate hope just by noticing the good that is around us. A friend recently told me about an experience she had when she met a young couple in a restaurant. They had a lovely conversation and then they had to leave. When my friend got up to pay for her dinner, she was told that the couple had paid for her. My friend said the kindness they offered gave her hope for the future. Yogacharya O'Brian encourages us to "Feel or imagine that life supports you... Notice what it is like to consciously choose to be hopeful."
Are you experiencing hope at this time and if not, what do you think can you do to cultivate it?
Those who practice meditation soon learn that silence is much greater than not speaking words or the absence of sound. Once our attenion and awareness moves beyond the spoken word and then beyond the subtle inner noise of sensation, thought and feeling and comes to rest in the center of our being, it is there that we discover true silence. We realize silence as empty of words, sound, or image but full of presence. Silence emanates from, and as, the existence of God within us.
~Yogacharya Ellen Grace O’Brian from her book the Path of Wonder: A Meditators Guide to Advent-Day 12.
Yogacharya O'Brian reminds us that silence is the foundation of this holiday season. "Silent Night, Holy Night." Deep silence is the foundation of our life. Our time of silence each day supports us in resting in that peace of what we are at the core of our being. As it says in the bible, Psalm 46:10, "Be still and know that I am God." Be still, feel the presence of the Divine within you, trusting that it supports you in good times and difficult times. This presence is what will heal the world.
We are the meeting place of heaven and earth. We are immortal spiritual beings expressing through a mortal vehicle.
~Yogacharya Ellen Grace O'Brian
This is the time of year when we are being bombarded with advertising telling us that we NEED to buy this or that for ourselves, friends and family. We hear that this "thing" is what will make us or our loved ones happy. But this is also the time of year when we are reminded of how we celebrate the light that dispels the darkness. Many of the world's religions and traditions are celebrating that at this time. We don't need "things" in order to do that. This Light is the true source of happiness. We can just bring ourselves as a demonstration of the Light to those around us. This quote from Yogacharya O'Brian reminds me that it is through me that heaven is expressed. It is up to me not to waste my time with worry or regret, but to express the soul’s joy and fulfill my potential. We are all that Light of love shining through this physical vehicle that we have been given. This is what we are here to do. This is our greatest gift.
A grateful heart is a magnet that draws us to what is harmonious and good.... When our hearts are grateful, when we approach others and life itself with gratitude for all that is given, we generally reap more of the same.
~Yogacharya Ellen Grace O'Brian from her book The Jewel of Abundance.
At this time of the year the Thanksgiving holiday is wonderful reminder to take some time to reflect on what we are thankful for. We can look at our life, at the ups and downs, the good and the bad and find that there is something to be thankful for even in the bad. I realize that I would not be the person I am today without those difficult times. I can look at the mistakes I have made in my life and see how I have learned and gained strength from them. Then of course there are all of the wonderful gifts that I have been given—the gift of the people in my life, the gift of the beautiful area I live in, the gift of the birds singing in the garden, the gift the air I breathe. Life is always so much more joyful when we approach our lives each day with gratitude.
Mental impressions or conditionings are like the possessions we pack up and move from house to house. Superconscious meditation clears the mind of old baggage and frees us from the burden of the past.
~Yogacharya Ellen Grace O'Brian
Meditation first makes us aware of the contents of the mind, and then a daily meditation practice allows us to choose what stays in the mental field. Deep mental impressions and habits provoke us to respond to external triggers and lead to ineffective choices. These mental habits or impressions are like deep ruts in a dirt road. Our regular meditation practice can fill in those negative impressions and set us upon a smoother road of life. We can also create new and more positive impressions and habits that support us in moving forward in a positive way. Set an intention to get rid of the old baggage that doesn't serve you anymore. Exercise the joyful discipline of daily meditation and reach freedom over past tendencies or undesirable habits.
Stillness of the breath is stillness of the mind.
Yogacharya Ellen Grace O'Brian
A foundational practice, as we sit to meditate, is to focus on the
breath. This helps us direct attention inward and provides a single
point of focus. It becomes easier to overcome distractions from
thoughts, sounds and sensations when we focus on the breath. As we sit the breath slows and when our attention becomes entirely focused we move from concentration to meditation. The mind grows quiet and the breath can become very still. Stillness of our mind brings peace. We find freedom from the crazyness of our thoughts and experience the illumination of our mind and being. With stillness and peace of mind, we contribute to our own well-being and the well-being of all.
A dedicated (meditation) practice occurs over an extended period of time...It means: practiced over a long time, without interruption, with respect, and devotion. This is how our meditation practice becomes firmly grounded, how it becomes established. It becomes integrated into our daily life, not something separate from it. It becomes part of the way that we live, how we maintain our integrity and spiritual balance. Steadiness is the principal quality needed for that.
Yogacharya Ellen Grace O'Brian from her online course Dharma 365 Lesson 6
Here Yogacharya O'Brian is giving us some practical advice about making our meditation practice a part of our life, not something that we think we should do, but have trouble making the time for it. When we first start to meditate we may find it difficult to create time for it. Or because we have old routines or habits we may forget or find it difficult to change those old routines. It takes time to create a new habit. Steadiness is key to that. It is helpful to remember why we want to meditate. In the teachings of Yoga we learn that we already have whatever it is that we are seeking. Peace of mind, love, happiness or contentment are a few of the things that most of us are seeking. A steady, intentional meditation practice purifies the mind so we can experience these soul qualities and then live and act from that place of inner peace. Letting go of trying to achieve a specific result with our meditation will allow us to just sit for the enjoyment of meditation. We will then begin to see how it positively affects us in our daily life. Yogacharya also says "In spiritual practice be steady, like a mountain stream is steady, winding its way to the ocean."
For more read Yogacharya's blog post -Three Essential Ways to Enhance and Enjoy Your Meditation Practice.
As a rule, those on a spiritual path are advised to cultivate environments and lifestyles that are infused with sattva, uplifting qualities that contribute to clarity in body and mind. We do this by paying attention to what we surround ourselves with and what we consume or take in through all our senses—this includes food, conversation, media exposure, and so forth.
Yogacharya Ellen Grace O'Brian
When I exercise good judgment and participate in uplifting activities, it naturally makes me feel good and allows me to be useful to others. My mind is clearer and more peaceful and I can discern what is the next right action to take. I am able to do what I know I should do. But the clearest lessons come to me when I don't follow this sensible advice. When I overdo it and eat food that is ill advised, I always seem to be surprised that I don't feel good later. The same thing goes for watching too much junk TV. Why am I surprised when I have trouble sleeping properly afterwards? Or have trouble meditating in the morning. Choosing those things, experiences, and environments that are uplifting supports us in sharing our best self with others and with life itself.
Change yourself and you have done your part in changing the world. Every individual must change his own life if he wants to live in a peaceful world.
Paramahansa Yogananda
Sometimes when I look out on the world and feel it full of anger, anxiety and conflict, I am encouraged by the knowledge that I can change this perspective in my own mind. At the beginning of my time of sitting I set an intention to be more at peace. After meditation, things always seem more encouraging. A regular daily meditation practice really helps. Just as importantly, when I stand back and act in a way that is in alignment with what I know is the right thing, life just gets more pleasant and supportive. My perspective of the world and my relationships feel more peaceful. It is amazing to think that we can contribute to changing the world just by changing our own thoughts. As Mahatma Gandhi said, "Be the change we want to see in the world."
Every single one of us makes a difference every day – it is up to us as to the kind of difference we make.
Jane Goodall
This week we honor of the passing of the great environmentalist, ethologist and humanitarian, Jane Goodall. Making a difference was her life's work. This quote came from her obituary on her website, JaneGoodall.org
Through her work she came to understand how, as humans, we are deeply interconnected with nature, we are not separate. All of our actions affect the world, whether we are aware of it or not. This awareness she speaks of is in alignment with the teachings of Yoga. We are One with all of life. The spiritual teachers tell us that we can choose how we are in the world. Even the little things we do, affect this manifest world, the physical environment and all beings in small ways and profound ways. We each bring our unique gifts. Our meditation practice teaches us to slow down, observe ourselves, listen to our inner wisdom and act in a way that benefits all.
Self-discipline is action that is taken in harmony with one's deepest wisdom. Rather than an imposed external structure, true self-discipline is learning to follow soul-guidance. The practice of self-discipline therefore supports soul realization and our highest happiness.... The combination of dispassion and self-discipline provide the necessary environment in consciousness for realization to occur.
Yogacharya Ellen Grace O'Brian
Self-discipline on the spiritual path is about our ability to control the whims of the ego, that aspect of ourselves that identifies uniquely with body, mind and personality and is predominanly self-centered. The ego enables us interact with the world, but needs to be properly guided. It wants short term gratification and is basically never satisfied for long. Kriya Yoga meditation practice makes us very aware of our own mental state and trains us to recognize short term desires as opposed to our real goal of lasting inner peace and harmony with the world around us. We can experience the freedom from suffering when we practice dispassion when we do our best and let go of attachment to the results of our actions. Our steady meditation practice slowly frees up the path of higher intuition, our soul's deepest wisdom. Following the soul's guidance slowly purifies our default mental state and opens us up to the appreciation of grace all around us.
We arrange conditions in our mind conductive to success by changing any thought patterns that are not consistent with thriving. When we notice negativity pervading our thoughts, we can pause, consider what the opposite would be, and then introduce that opposite as a new, more useful thought into the mental field.
~Yogacharya Ellen Grace O'Brian
This method of opposites is one of the most powerful tools articulated in the classic Yoga text, the Yoga Sutras of Patanjali. The verse states that "when the mind is disturbed by negative thoughts, one should dwell on their opposites." Our daily meditation practice brings awareness of the quality of thoughts in the mind and gives us the opportunity to change them. If we can move from the heat of anger for example and cultivate loving kindness, we can avoid the unhealthy effects of anger. This practice not only helps all those around us but also opens the path to our own mental, emotional and spiritual freedom.
