Santa Rosa Meditation Group

Experience the life enhancing benefits of a regular meditation practice

What Is Most Important To You

Be kind, truthful, and honest. Discipline your thoughts and actions. Concentrate on essentials and disregard non-essentials. Think about what is most important to you and focus your attention on those matters.
~Roy Eugene Davis

A steady daily medication practice offers many benefits. We build the habit of joyful discipline that enables us to meditate every day at the same time. We become observant witnesses of the thoughts that pass through our mental field and become adept at letting those that are not useful fall away. We gain control over our speech which empowers our words when it is right to speak. And finally we learn to act wisely in accordance with kindness, truth and honesty because we are guided by the inspiration that steady meditation unleashes from within us.