Santa Rosa Meditation Group

Experience the life enhancing benefits of a regular meditation practice

Balance and Focus

The successful practice of meditation requires balance and focus—qualities that are essential to a happy, successful life. Cultivate balance today.
~Yogacharya Ellen Grace O'Brian

Meditation requires balance but a balanced lifestyle of moderation in all things returns the favor, supports our practice of meditation and can bring an end to suffering. Meditation requires focus and in return the techniques of focused attention enable us to reach deeper states of meditation. When we meditate regularly with focused attention, we enable a virtuous cycle of improved meditation and balanced, graceful life experiences.