End Mental Suffering
There is always a way out of your trouble; and if you take the time to think clearly, to think how to get rid of the cause of your anxiety instead of just worrying about it, you become a master.
A steady meditation practice brings many gifts. We become accurate observers of our thought process. We get control over the contents of our minds, and when we are able to let negative thoughts subside rather than becoming attached to them, we reach the level of mastery and find an end to mental suffering. To reap these many benefits, strengthen your meditation practice beginning today.