Santa Rosa Meditation Group

Experience the life enhancing benefits of a regular meditation practice

Sit in Meditation

Sit in meditation.
The door of the heart opens to the inner world.
After that,
nothing is ever the same.
The knots around your life,
all the reasons for doing and not doing,
loosen and fall away.
Then, there comes the glorious choice.
Some close the door and try to go back
to an anxious way of pretending they don't know.
Others leave the door open and
walk through it to a new life,
full of wonders,
only now perceived.
Sit in meditation.
The door of the heart opens to the inner world.

~Yogacharya Ellen Grace O'Brian