Santa Rosa Meditation Group

Experience the life enhancing benefits of a regular meditation practice

Change Your Mind, Change Your Life

Change your focus of attention, change your thinking, change your mind, and change your life. It only takes a moment. This one is a good one.
~Yogacharya Ellen Grace O'Brian

Sometimes we can get caught up in our worries, fears or anxieties.  It can be quite painful and all consuming.  When we have a regular practice of meditation and an understanding of how to live our lives from that place within ourselves that is peaceful, calm and free from all suffering, our lives can be transformed.  Then we realize how naturally and easily we can change our thinking, change our minds. One breath can change it all.