Making Good Choices

As a rule, those on a spiritual path are advised to cultivate environments and lifestyles that are infused with sattva, uplifting qualities that contribute to clarity in body and mind. We do this by paying attention to what we surround ourselves with and what we consume or take in through all our senses—this includes food, conversation, media exposure, and so forth.
Yogacharya Ellen Grace O'Brian

When I exercise good judgment and participate in uplifting activities, it naturally makes me feel good and allows me to be useful to others. My mind is clearer and more peaceful and I can discern what is the next right action to take. I am able to do what I know I should do.  But the clearest lessons come to me when I don't follow this sensible advice. When I overdo it and eat food that is ill advised, I always seem to be surprised that I don't feel good later. The same thing goes for watching too much junk TV. Why am I surprised when I have trouble sleeping properly afterwards? Or have trouble meditating in the morning. Choosing those things, experiences, and environments that are uplifting supports us in sharing our best self with others and with life itself.