Let Go of Old Baggage

Mental impressions or conditionings are like the possessions we pack up and move from house to house. Superconscious meditation clears the mind of old baggage and frees us from the burden of the past.
~Yogacharya Ellen Grace O'Brian

Meditation first makes us aware of the contents of the mind, and then a daily meditation practice allows us to choose what stays in the mental field. Deep mental impressions and habits provoke us to respond to external triggers and lead to ineffective choices. These mental habits or impressions are like deep ruts in a dirt road.  Our regular meditation practice can fill in those negative impressions and set us upon a smoother road of life. We can also create new and more positive impressions and habits that support us in moving forward in a positive way.  Set an intention to get rid of the old baggage that doesn't serve you anymore. Exercise the joyful discipline of daily meditation and reach freedom over past tendencies or undesirable habits.