Santa Rosa Meditation Group

Experience the life enhancing benefits of a regular meditation practice

Our Life Becomes Our Meditation

When daily meditation and conscious activity work together in our lives, the line that separates them grows thin. Our life becomes our meditation.
~Yogacharya Ellen Grace O'Brian

The choices we make during the day influence our meditation practice and our practice is reflected in our life experience. We can harness the tools of discipline and focused intentionality to improve both and benefit from this virtuous cycle. Life becomes more fulfilling as we curb the randomness of unconscious desire with joyful choice.