Santa Rosa Meditation Group

Experience the life enhancing benefits of a regular meditation practice

Cultivate Awareness of Joy

When cultivating awareness of joy becomes a regular practice, joy will arise later in the day on its own. Like rays of the sun breaking through the clouds, you’ll find joy shining through your heart and your mind, radiating through your smile.
~Yogacharya Ellen Grace O'Brian

Our essential nature is joy, and a regular meditation practice can provide access to this joy when we meditate daily for as little as eight to ten weeks. We begin with short glimpses of peaceful joy and as time goes on we can return to this with just one conscious breath. Let your consciousness expand with gratitude and joy throughout the day because like attracts like. Don't waste your energy dwelling in the negative. Live in joy and share that with others.