Santa Rosa Meditation Group

Experience the life enhancing benefits of a regular meditation practice

Remain in Command

Remain calm, serene, always in command of yourself. You will then find out how easy it is to get along.
~Paramahansa Yogananda


Our daily meditation practice teaches us to control the contents of our minds. When thoughts arise that are not positive or useful, we can simply redirect our attention elsewhere and watch them fall away. This brings us into contact with that deep peacefulness that it our true nature. We no longer have to worry about the future or regret the past. This buoyant positive energy then manifests in our daily life, and we meet friendship everywhere. The universe mirrors back our underlying attitude.