Santa Rosa Meditation Group

Experience the life enhancing benefits of a regular meditation practice

In Good Times

Through meditation one can experience a stable, inner peace that can be a permanently soothing background for all harmonious or trialsome activities demanded by life's responsibilities.

~Paramahansa Yogananda

Our lives are filled with wonderful times, times of peaceful content and troublesome times. Often when our lives seem to be running smoothly we forget how our meditation practice is important in these good times as well as for getting us through the troublesome times. Our regular daily practice keeps us even-keeled. We stay balanced with equanimity. We enjoy our lives even more, because we are conscious of the peace that is arising from within. Then when the road gets rocky, we are able to navigate those times more easily with grace.