Santa Rosa Meditation Group

Experience the life enhancing benefits of a regular meditation practice

Know Lasting Happiness

With a mind full of thoughts that run like a stampede of horses, how is it possible to know happiness? When the restless mind is brought to a still point through meditation, the stampeding horses stop to drink from the waters of the soul’s joy.
~
Yogacharya Ellen Grace O'Brian

The lasting happiness of abiding joy is our true nature and awaits us in meditation. As we slowly and steadily pursue a daily practice of meditation our mind and our attitude begin to clear. The moments of peace in meditation begin to lengthen and over time our daily life becomes more serene. The joy we feel from inside is reflected in the kindness of others and we begin to notice that events conspire to help us achieve our useful endeavors. Begin or deepen your meditation practice today.