Santa Rosa Meditation Group

Experience the life enhancing benefits of a regular meditation practice

Experience Real Solutions

To experience the real solution to a problem, enter the temple of spiritual Truth beyond words and thoughts. Sit in the silence, receptive to your soul’s inspiration. It will come.
~
Yogacharya Ellen Grace O'Brian

At the core of our being is a quiet peaceful center.  At that center lies the truth and knowing of all. We often call that intuition. We have all experienced it, whether we have followed that intuition or not.  There is a part of us that knows the answer to a problem. There is a part of us that knows what the way forward is. That answer comes from that quiet place. All we have to do is listen. When we sit in meditation, allowing all of our busy thoughts to settle, that inner knowing can reveal itself. We know it is right, because we feel at peace with the answer. It just feels right. Our practice teaches us to be able to trust that intuition. As Roy Eugene Davis says, "Do what you know you should do."