Santa Rosa Meditation Group

Experience the life enhancing benefits of a regular meditation practice

Love Your Life

Meditation is a way of life. It is learning how to be present. Meditate because you love yourself. Meditate because you love life.
~Yogacharya Ellen Grace O'Brian

Meditation is not just sitting on our cushion or meditation chair each day, it is a way of life. It is being present to life and loving it.  It is knowing what and who we are as spirit, expressing through these bodies.  It is being happy and content.
This isn't a "Pollyanna" way of thinking, but a way of seeing the world for what it is. If we experience things or circumstances that are causing suffering, our daily meditation practice allow us to intuitively know what is ours to do.
Our practice of meditation each day supports us in opening up to the ocean of wisdom of which we are a part of. From that wisdom we can be a force for love and peace in the world.