Santa Rosa Meditation Group

Experience the life enhancing benefits of a regular meditation practice

Simplify Your Thoughts

Be as simple as you can be; you will be astonished to see how uncomplicated and happy your life can become.
~Paramahansa Yogananda

Most of the complications and stress in our life come from the uncontrolled interior monologue in our mind. A steady daily meditation practice enables us to control the contents of the mind, which is incredibly liberating. When the complicated thoughts in our mind settle down, we realize our own true nature which is bliss. As this becomes a habit throughout the day, the world around us reflects this natural bliss in all situations.