Clear the Mind of Old Baggage
Mental impressions or conditionings are like the possessions we pack up and move from house to house. Superconscious meditation clears the mind of old baggage and frees us from the burden of the past.
~Yogacharya Ellen Grace O'Brian
Meditation first makes us aware of the contents of the mind, and then a daily meditation practice allows us to choose what stays in the mental field. Deep mental impressions that enable us to respond to external triggers and lead to ineffective choices can be weakened and finally eliminated by meditation. Exercise the joyful discipline of daily meditation and reach freedom over past tendencies or undesirable habits.