Santa Rosa Meditation Group

Experience the life enhancing benefits of a regular meditation practice

Inner Peace

Imagine what it would be like to accept life as it is.  Now imagine what it would be like to accept yourself just as you are. When there is no desire for life to be different than it is, peace arrives.                                                ~Yogacharya Ellen Grace O'Brian                                      

Meditation and our practice of non-attachment can lead us to that
enduring peaceful state where we no longer worry about desired outcomes.
After we have done our best with each task at hand, we know that the
results are not up to us and we can release anxiety about what will
happen. Our inner peacefulness is dependent on our meditation practice and our acceptance of not being in control of the outcome of our actions, either positive or negative. What a relief!