Santa Rosa Kriya Yoga Meditation Group

Experience the life enhancing benefits of a regular meditation practice

The Coming of The Light

Advent coincides with Winter Solstice and myths from many times and cultures, which provide and entry into sacred time. Sacred time is a portal. It can take us into the profound, spiritual significance of the time of year, the time in our world, in our lives and our consciousness.
~ Yogacharya Ellen Grace O'Brian (from her book The Path of Wonder: A Meditator's Guide to Advent)

We are reminded, by the Christian practice of Advent that this is a sacred time of the year as it is for the Jewish tradition of Hanukkah which celebrates the coming of the light. Diwali, the festival of lights was recently celebrated in the Hindu tradition. Many traditions celebrate this sacred time of year. That it is a sacred time is easily forgotten, in our culture, with all the material focus on the holidays. We can slow down, though, and take the time to watch and listen. Advent means the arrival or coming. We prepare for the arrival of the light by watching for it, seeing it all around us in the people we meet and the goodness that is around us even when times seem dark. We can listen to the still, small voice within each of us that guides us, offers us peace and reminds us that the light is within ourselves. We are reminded each and every year, at this time, that as soon as the shortest darkest day happens, it is followed by the days slowly growing longer and brighter. This is the reminder that as we watch and wait, the light always comes. It never fails us. We can create a ritual each day that reminds of the coming of the light by just lighting a candle before meditation. Do it consciously and offer a short prayer as you light it. We remember that this sacred time is a portal, a portal to the light of love, the light of peace.