Santa Rosa Meditation Group

Experience the life enhancing benefits of a regular meditation practice

Live Each Moment Completely

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Live each moment completely and the future will take care of itself. Fully enjoy the wonder and beauty of each moment.
~Paramahansa Yogananda

This advice from Yogananda does not advocate an indulgent approach to life, but is based on this powerful truth: when we live mindfully and make rightly guided decisions, we act in harmony with all of life. Fear of the future and regret about the past can fall away. Our daily meditation practice gives us the tools to let thoughts arise and fall away which are not useful. We can come to live in the joy which is our true inner nature and enjoy the freedom of a peaceful life.