Santa Rosa Meditation Group

Experience the life enhancing benefits of a regular meditation practice

Let Go of Hurry and Worry

Let go of hurry and worry. Let your thoughts settle. Allow wisdom to arise.
~ Yogacharya Ellen Grace O'Brian

One of the great blessings of a meditation practice is that it gives us control over worry about the future and regret about the past. We learn to objectively watch thoughts and feelings arise in the mind and can let those fall away that are not really useful. As our practice deepens, we sense a harmony in the flow of events and can tune our actions to them without being caught up in negative drama. We experience a supportive universe as we follow our enhanced intuition. Life can be a flow of harmony in freedom.