Santa Rosa Meditation Group

Experience the life enhancing benefits of a regular meditation practice

Inner Wisdom is Revealed

When the mind becomes still, inner wisdom opens and is revealed.
~Yogacharya Ellen Grace O'Brian

After as little as eight to ten weeks of daily meditation practice, we can begin to experience the benefits. Because we gain increasing control over the contents of the mind, stress diminishes and our ability to concentrate improves. We spend more time experiencing joy since we find this is our core state of being in the depth of meditation. The unexpected surprise is that we are more attuned the graceful arrival of deep insight and solutions to problems the previously eluded us. We experience the world as innately supportive feel a deep sense of freedom despite circumstances.