Santa Rosa Meditation Group

Experience the life enhancing benefits of a regular meditation practice

Live Well Now

Forget the past, for it is gone from your domain! Forget the future, for it is beyond your reach! Control the present! Live supremely well now!
~Paramahansa Yogananda

A steady meditation practice brings unexpected benefits. As we become extremely aware of the thoughts that arise and fall away in our mind, we learn to direct energy away from those that are not useful. As we continue to experiment with this ability, we realize that we can control our experience in the moment and let fears of the future or regrets about the past fall away. We begin to live in the freedom of an expansive present and the universe mirrors our joy.