Every Action is a Meditation
Every thought is a prayer. Every word is a blessing. Every action is a meditation. When daily meditation and conscious activity work together in our lives, the line that separates them disappears. Our life becomes our meditation
~Yogacharya Ellen Grace O'Brian
(from Living for the Sake of the Soul ~ Ellen Grace O'Brian)
Our daily practice extends out from our meditation chair to everything that we do, say and think. This is the goal of meditation. Meditation and conscious living are key components to our well-being. Our interactions with others—our way of being then comes from that place of peace and love at the core of our being. Our life is our meditation. It is all One.