Santa Rosa Meditation Group

Experience the life enhancing benefits of a regular meditation practice

Notice Radiance All Around

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We live in a radiant, illuminated sea of spirit.
~Yogacharya Ellen Grace O'Brian

Our regular practice of meditation opens up our eyes and our heart. Whether we believe in God, or Spirit, or Higher Power or not, as we feel more peaceful and less stressed the beauty of life is more and more apparent. As we walk down the street we are more aware of the simple things that make this life beautiful — the flowers, the birds, the kindness of the person in line at the grocery store who has a basketfull and you have only two items and lets you go ahead of them.  Neuroscientists tell us that our brains are hardwired to focus on the negative. Isn't so much nicer to focus on the positive? As we do, we can change that hard-wiring. Notice that we live in that radiant, illuminated sea of spirit. There is so much to be thankful for.