Santa Rosa Meditation Group

Experience the life enhancing benefits of a regular meditation practice

Break the Chain of Habit and Desire

Strong mental chains are forged from desire and habit. Each time action is taken to fulfill desire, another link is added. Use discernment and self-discipline and break the chain

~Yogacharya Ellen Grace O'Brian

Every one of us comes into this world with a unique gift to offer others, but we also seem to have a deeply ingrained habit or obstacle that may get in the way of fully offering that gift. Meditation allows us to develop the witness consciousness that makes us aware of this core obstacle, and as we continue to deepen our daily practice, we gain the strength and insight to embrace the joyous self-discipline that frees us from it. The wonderful promise is that meditation can eventually burn away all traces of such obstacles and grant us complete freedom.