Santa Rosa Meditation Group

Experience the life enhancing benefits of a regular meditation practice

Make A Commitment

There are often numerous things we say we want and far fewer that we truly commit to. But when we determine we are ready and truly commit ourselves, breakthroughs become not only possible but predictable.
~Yogacharya Ellen Grace O'Brian

The news is out! You have heard us talk many times about the benefits of meditation.  Now medical doctors are prescribing it. There are articles about the benefits in the newspapers. The benefits of meditation are real and easily attainable. All that is required on our part is our commitment to sit — our commitment to stay focused on our practice. It is our commitment to ourselves. When we do make that commitment, the benefits will appear quickly.