The successful practice of meditation requires balance and focus — qualities that are essential to a happy, successful life. Cultivate balance today.
~Yogacharya Ellen Grace O'Brian
Just think about how most broadly successful days start. For many of us, these days begin with meditation and gentle exercise. Life can be a blissful dance when we balance work, satisfying and supportive relationships, moderate healthy eating, and uplifting play. We all know what it feels like when we lost this balance, so why not make those wise choices that benefit us and all those around us?