Santa Rosa Meditation Group

Experience the life enhancing benefits of a regular meditation practice

Practice the Presence of Peace

Live each moment completely and the future will take care of itself. Fully enjoy the wonder and beauty of each instant. Practice the presence of peace. The more you do that, the more you will feel the presence of that power in your life.
~Paramahansa Yogananda

Our daily meditation practice is the key to living fully in the present moment. As we meditate, we cultivate the witness consciousness that watches the thoughts arise and fall away in our mental field. Becoming aware of this process, we learn to control what persists in the mental field. When we move beyond concentration to meditation itself, we realize that we are a boundless presence of peace that we can carry into our daily life. There we encounter timely support for all our beneficial intentions.