Meditate for Wholeness
When we meditate, we expand our conscious awareness beyond the confines of thought activity and experience the Self as whole. In this thought-free state, we know our wholeness to be true because we experience it. The key to our fulfillment in life is to know we are already full, whole, and complete. Then, whatever we choose to do, have, or be, is an expression of that innate fullness.
~Yogacharya Ellen Grace O'Brian
When we meditate we innately realize that our highest contentment is not dependent on outside factors - relationships or things we acquire. Meditation is the antidote to the lack of balance we we may experience during the busy holiday season. The deepest happiness we seek is an inside job, just waiting for us. Set an intention to lengthen and deepen your meditation practice today.