Santa Rosa Meditation Group

Experience the life enhancing benefits of a regular meditation practice

Carry the sweet fragrance of the soul’s peace everywhere you go today.
— Yogacharya Ellen Grace O'Brian

These classes and programs are available to be presented to your organization or place of work.

Contact us at ann@santarosameditation.org

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Weekly Meditation Groups

We meet weekly to support our meditation practice.  No experience required.  We offer a short guidance to begin with and then a time of silence.  Then we have time for questions. These groups are for those who have no experience and for experienced meditators alike.

Mondays, Evenings: 6pm to 6:45pm  (no group on the 4th Monday)

NO MEDITATION GROUP ON December 3.

Sonoma County YMCA
1111 College Ave
Santa Rosa, CA 95404

Free to YMCA members.  Non-members can purchase a punch card for $5, $6 or $7 per session, depending on how many sessions you purchase.

New Program with Ann

Breathe, Meditate, Heal

A Weekly Retreat to Begin the New Year

6 Thursdays, January 10th through February 14th 6:30 to 8:30pm

The Journey Center 1601 Fourth St. Santa Rosa, CA

Suggested Donation $75 Space is limited.

Live your life with joy, contentment and peace. Heal into wholeness. Learn to connect with and use the inner resources of strength and resilience that you already have, especially when they are needed to navigate through life’s difficult and challenging times.

In this program we will learn contemplative techniques and have opportunities to connect with God, the Divine Self that is always present within.

REGISTER BY CALLING THE JOURNEY CENTER (707) 578-2121 OR EMAIL ANN

Learn to Meditate at Santa Rosa JC in 2019

Over this six week course, you will learn what meditation is, why you should meditate and how to establish your own daily meditation practice. You will be supported in being able to create and sustain this beneficial daily habit. We address the nature of the mind, and how to deal with distractions. By the end of the course you notice how you are less reactive to external stress, experience enhanced intuition, are able to focus more clearly on your work and/or projects and become more in touch with your creative abilities.

Santa Rosa Junior College

Tuesdays, February 5th through March 12th, 2019. 6 to 7 pm.

Fee: $63

REGISTER: Call Call 707-527-4372 or Register online HERE.

Health Benefits of meditation

Learn about the health and wellness benefits of meditation and simple techniques to bring your meditation practice into your daily life.  Calm your mind, reduce stress and enhance your well-being.

Next class to be announced

Sonoma County YMCA
1111 College Ave
Santa Rosa, CA 95404

Fee: No Fee      YOU DO NOT NEED TO BE A YMCA MEMBER TO ATTEND

REGISTER: Pre-register in the membership office or online SCFYMCA.org

 

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